Trim Those Stems! Lean Legs Workout From Women's Health
I love these moves because they require nothing more than your body weight and a chair. Try them individually, or as a quick finisher at the end of your cardio.
Details here (& video)! Lean Legs Workout
(via fitforinfinity)
“What do I do after I’ve been binging on bad foods for a couple of days?”
“How do I jump start my weight loss?”
“How do I flush toxins out of my body?”
“How do I get healthier skin?”
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Nick Jonas » Pictures from 2011
Please can I just marry him UGH
(Source: nickjblog, via kevinjosephnicholas)
Banana pancakes with chocolate chips & strawberries with plain chobani on top :)
- 2.5 tbsp flour
- 1/2 tbsp vanilla protein powder (because I felt like it)
- some splenda
- 1/3 tsp baking powder
- 1 egg white
- 2.5 tbsp milk
- 1/3 mashed banana
- a few chocolate chips
- a few strawberries
